I'm really sick of this. Even if i go to bed early, i'll lay there for about an hour, mind rambling, and then eventually get up and do stuff until i'm tired. This usually consist of being on the computer, as of now. Alot of times i'll actually research sleeping, and one of the tips was if you havn't fallen asleep within a half hour of going to bed, get up and out of bed. Come back when you're tired. It stinks though, i try to get on a good sleeping schedule, and i end up just wasting my time in bed. I'm starting to think the only way to get on a schedule is forced sleep deprivation. For instance, i don't go to bed tonight = i'll fall asleep early tommorow. =) Does anyone else have these, i hate to say it, insomnia issues? Is there anything that can help? I'm not talking pills either, i want to do this naturally not rely on anything. I read on a bodybuilding site once about eating higher GI foods before bed? Maybe it's meaning the blood sugar drop? I shall await for others to chime in now, thanks.