Sodium and Potassium

[Louno]

i dont have alot of money and time on my lunch breaks at work, so i eat frozen foods, i try to get those "heathy" ones with a good amount of proteins and low fat... but i think they are high on sodium... and potassium... i was wondering if i should be conserned about this and also if these two had any effects on my workout ?

thanks

 

[Bryan Haycock]

I wouldn't be too concerned unless you ahve a pre-existing blood pressure problem.

They shouldn't have any impact on your training.

I would suggest that you try to eat some sort of fruits and vegetables when you can though.