Hello All! Since April first of this year I have lost 40 pounds. I am following a 40-40-20 prot-carb-fat diet eating every 2.5 hrs. I believe I started around 25% bf and am now like 13% I think (using a one site caliper reading) I did cardio work for 8 weeks to get some air in my lungs and a week of 15's to get ready. Im following a 6 day split as follows. Squatx2 Ham curlsx2 Chest bb benchx2 Bi db curlsx2 abs-cavx2 M W F Back seated rowx2 Lat pullx2 Shoulder pressx2 Tri rope push downx2 Trap shrugx2 ABS-cavx2 T-T-S Im in the process of testing for my 15 rep max tomorrow and Saturday. Does this look ok? My main sticking point is the Bi's and Tri's. I know your 'supposed' to do Back and bi's and Chest and Tri's but the bi's and tri's work seemed wasted when i do them that way as they are already worked earlier. Any help or comments appreciated.