I have just started a 12 day SD, and I will begin my next HST cycle on the 27th. However, I have a delima. I have spring break on the 3rd week of my cycle. I will most likely not be going anywhere, so I can still workout, but my exercises will not transfer over well to my gym at home (I'm in college now). What should I do about this? Should I do my 15s, take a week off and then come back for the 10s? Should I try to figure out the weight I should use on the different machines (and possibly mess up my weight progression)? Or something else? My routine right now is 3x a week: (from 10s onward) DB Press Machine Row Lat Pulldowns Curls Skullcrushers Shrugs Shoulder Press Deadlift Leg Press Leg Curl Calf Raises Abs on the side 2-3x a week The machines that would be different are machine row, shoulder press, deadlift (I use a hex bar here), possibly leg press and leg curl If I could get some quick responses, that would be great because if I should keep working out, then I want to start today or tomorrow. Thanks for your help.
Why not just extend the cycle you just ended for another 3 weeks or so, then you can just SD over spring break..
Well, I wasn't on an HST cycle (I was just doing 3x a week normal workout since coming back from winter break), I guess I could just continue the cutting that I was doing, but that would be for about another month (I have been cutting for the last 6 weeks).
I guess I will just continue cutting for the next 3 weeks, unless someone thinks I should do something else. I'm currently 132 8% bodyfat. I guess I could try to get down lower so I can have a really nice base to build from for my next bulk.
