I have just started a 12 day SD, and I will begin my next HST cycle on the 27th. However, I have a delima. I have spring break on the 3rd week of my cycle. I will most likely not be going anywhere, so I can still workout, but my exercises will not transfer over well to my gym at home (I'm in college now). What should I do about this? Should I do my 15s, take a week off and then come back for the 10s? Should I try to figure out the weight I should use on the different machines (and possibly mess up my weight progression)? Or something else?
My routine right now is 3x a week:
(from 10s onward)
DB Press
Machine Row
Lat Pulldowns
Curls
Skullcrushers
Shrugs
Shoulder Press
Deadlift
Leg Press
Leg Curl
Calf Raises
Abs on the side 2-3x a week
The machines that would be different are machine row, shoulder press, deadlift (I use a hex bar here), possibly leg press and leg curl
If I could get some quick responses, that would be great because if I should keep working out, then I want to start today or tomorrow. Thanks for your help.
My routine right now is 3x a week:
(from 10s onward)
DB Press
Machine Row
Lat Pulldowns
Curls
Skullcrushers
Shrugs
Shoulder Press
Deadlift
Leg Press
Leg Curl
Calf Raises
Abs on the side 2-3x a week
The machines that would be different are machine row, shoulder press, deadlift (I use a hex bar here), possibly leg press and leg curl
If I could get some quick responses, that would be great because if I should keep working out, then I want to start today or tomorrow. Thanks for your help.