Discussion in 'Basic Training Principles and Methods' started by Marty232, Nov 1, 2005.

  1. Marty232

    Marty232 New Member

    I need to do some stretching because weight lifting makes my muscles really tight. What type of stretching should I do?
  2. Tcup

    Tcup New Member

    Pick your own favourites from basic movements that will cover all musclegroups. Do this EVERYDAY

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