M Marty232 New Member Nov 1, 2005 #1 I need to do some stretching because weight lifting makes my muscles really tight. What type of stretching should I do?
I need to do some stretching because weight lifting makes my muscles really tight. What type of stretching should I do?
T Tcup New Member Nov 2, 2005 #2 Pick your own favourites from basic movements that will cover all musclegroups. Do this EVERYDAY