I
imported_dkm1987
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http://www.exrx.net/WeightExercises/Hamstrings/BBStrBackStrLegDeadlift.html
Go look here,
Sometimes a picture is worth a thousand words
Go look here,
Sometimes a picture is worth a thousand words
[b said:Quote[/b] (volatile @ May 25 2004,1:41)]Or should you gradually push your butt out while lowering your back at the same time?
This does get rather confusing, especially when you are getting conflicting advice.[b said:Quote[/b] (volatile @ June 01 2004,1:04)]With complex exercises like this, it takes awhile to get the RIGHT description.
[b said:Quote[/b] (volatile @ June 04 2004,12:50)]As I was lowering the bar my back was moving downward simultaneously with my butt, until my back was just about to be parellel with the floor.
Is that the right way to do it?
Hi, double e, and welcome![b said:Quote[/b] (double e @ June 08 2004,2:38)]are leg curls worse than SLDL's?
Hiya, Volatile![b said:Quote[/b] (volatile @ June 21 2004,10:00)]Basically, after I get the bar in my hands standing straight with a shoulder width leg stance:
-I move down, pushing my butt out
-I continue to lower until my back is nearly flat
-I then try to push with my hams back to the starting position
Am I doing this correctly, just so I don't continue any bad habits?
Thanks.
I'd hate in 2 months to be find out that for my 1st two cycle's I did SLDL wrong and thus wasted it.