I have been working out on M,W,F using HST and seeing some nice gains. My work schedule just recently changed to F,S,Su from 7am to 7pm (the old work 36 get paid for 40 hours deal). My problem is I am completely wiped out on Fridays and I have to force myself to work out which I really hate doing.
I love to work out and I dont want to dread it. I have been trying to think of a routine where I can Lift on my off days (Mon Tues Wed Thurs).
I was wondering if ya'll had any ideas. Thanks much.
P
I love to work out and I dont want to dread it. I have been trying to think of a routine where I can Lift on my off days (Mon Tues Wed Thurs).
I was wondering if ya'll had any ideas. Thanks much.
P