Structural Adaptations That Drive The Mechanical Load‐induced Growth Of Skeletal Muscle

Good study
What I find interesting, is simply that the S.A.I.D. principle applies to cellular adaptations as well as larger scale adaptations. Stress something, 'its' what naturally is stimulated to adapt. Stress the energy systems, they adapt, stress the mechanical/physical structures, they are stimulated to adapt to preserve the cell.