Stubob's Log

Squat - 87.5kg x2
Calf raise - 87.5kg x2
Inc bench - 92.5kg x2
Bent over row - 82.5kg x2
Shoulder press standing - 57.5kg x2
Cl grip bench - 82.5kg x2
Shrugs - 92.5kg x2
Bi cable curl - 33.75kg x2
Crunch - 38.75kg x2
 
Saturday 11.08.07

Squat - 90kg x2
Calf raise - 90kg x2
Inc bench - 95kg x2
Bent over row - 85kg x2
Shoulder press standing - 60kg x2
Cl grip bench - 85kg x2
Shrugs - 95kg x2
Bi cable curl - 35kg x2
Crunch - 40kg x2
 
Monday 13.08.07

Squat - 92.5kg x2
Calf raise - 92.5kg x2
Inc bench - 97.5kg x2
Bent over row - 85kg x2
Shoulder press standing - 62.5kg x2
Cl grip bench - 85kg x2
Shrugs - 97.5kg x2
Bi cable curl - 36.25kg x2
Crunch - 41.25kg x2

I kept Cl grip bench the same weight as last Friday as I'm struggling a little on the second set for that

MMA tonight, looking forward to that..!
 
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