A ajntorinj New Member Aug 8, 2007 #1 I am doing Bill Starr's 5x5 intermediate linear progression. I do not have the equipment for hypers, so I need a substitute. I was thinking good mornings might be a good choice. Is there a better option? Thanks in advance.
I am doing Bill Starr's 5x5 intermediate linear progression. I do not have the equipment for hypers, so I need a substitute. I was thinking good mornings might be a good choice. Is there a better option? Thanks in advance.
C colby2152 New Member Aug 8, 2007 #2 Good Mornings or SLDL's... if you are going with Starr's 5x5, then I assume there is already a regular Deadlift in there. Good Mornings seem like a wise choice.
Good Mornings or SLDL's... if you are going with Starr's 5x5, then I assume there is already a regular Deadlift in there. Good Mornings seem like a wise choice.
L liegelord New Member Aug 9, 2007 #3 I agree with Colby, although I hate them more than front squats, good mornings are a good exercise.