A while ago, I was eating about 3800 calories for my diet and was growing at a rate of 2lbs each week.
Now, Im eating 4000-4300 calories each day and my weight stay the same.
Is there any explanations of this radical change in my metabolism ? Because my lean bodyweight didnt increase a lot in these months ( Iwasnt doing hst ... lol).
And another question, about protein intake. Is there a maximum of grams/pounds of lbm that a bodybuilder should take, and everything above this number would be waste protein ? Because some studies are saying that 2g/kg is the max, others 2g/lbs ...
Now, Im eating 4000-4300 calories each day and my weight stay the same.
Is there any explanations of this radical change in my metabolism ? Because my lean bodyweight didnt increase a lot in these months ( Iwasnt doing hst ... lol).
And another question, about protein intake. Is there a maximum of grams/pounds of lbm that a bodybuilder should take, and everything above this number would be waste protein ? Because some studies are saying that 2g/kg is the max, others 2g/lbs ...