Quote[/b] (Iron freak @ Nov. 20 2003,1:58)]Thanks King and good hearing from you again .I guess my problem is Iam listening to this guy at the gym .He is around 65 years old 185ibs with about 7-9%BF ALL year long .This guy also trains guys to go into BB Shows .Every guy he trains always comes in 1st or 2nd place in the shows .And he was telling me that I should not drink Orange juice or eat sunflower seeds ,Olive oil ect,ect and that fat is fat no matter what it is .He also said I could eat as much as I wanted as long as it was "fat free"and low in sugars .My diet has been mostly tuna sandwhiches and I have been drinking jucies (only OJ) eating seeds for a snack at night .Anyways I got to thinking after talking with this guy is Orange jucie bad because of the sugar and should I not use olive oils ,nuts ,and seeds because of the fat .Im rying to keep around 1,800 cals a day with the tuna ,wheat breads nuts,and seeds ect...But after talking to this guy Iam all mixed up .....Jason