I know that this will expose me for the head-case that I am, but aren't we all. I've taken the advice to increase my cals to heart. I immediately upped my daily by 250. Over the weekend I splurged. Two nights in a row, no counting. I can't remember the last time I did that...maybe since high-school. I felt guilty as hell. I know I can afford the extra calories, in fact it's clear I need them. But, while I was having my way with a pizza Friday night, I just felt out of control. Somebody here must have experience with this. I need to get my mind around eating more than I need. Any hints or tricks? I'm just looking to enjoy this a little more. "So, do you think there's a cup of cheese on this thing or more like a cup and a half?"--I think it was a bit annoying for my wife.