i am currently ~12% bf and cut my carbs in an attempt to get into a ketogenic state. i started it monday this week at 198lbs and i am already down to 193lbs. i know/hope the immediate loss is due to depleted glycogen and water loss. my diet looks like the following:
breakfast 9am:
1/2 cup oatmeal
2 scoops of muscle milk w/ water
11am:
chicken, fish or cow cooked with cheese, oil or some other fat
2pm:
same meal as 11am
4:30 (preworkout)
40g whey
5:30 (postworkout)
40g whey
30g dextrose
7pm
similar to previous meals earlier in the day
10pm (only if im hungry)
1 can of tuna w/ 1 slice of cheese and mustard
anyhow, i just want to make sure i am doing this right. i dont want to lose all of the hard earned muscle i made over the winter.
tomorrow night i am going out on the town and dont want to feel depleted/look like a sissy. how do i properly carb load to fill glycogen stores? when do i start it?
sorry for the long post.
breakfast 9am:
1/2 cup oatmeal
2 scoops of muscle milk w/ water
11am:
chicken, fish or cow cooked with cheese, oil or some other fat
2pm:
same meal as 11am
4:30 (preworkout)
40g whey
5:30 (postworkout)
40g whey
30g dextrose
7pm
similar to previous meals earlier in the day
10pm (only if im hungry)
1 can of tuna w/ 1 slice of cheese and mustard
anyhow, i just want to make sure i am doing this right. i dont want to lose all of the hard earned muscle i made over the winter.
tomorrow night i am going out on the town and dont want to feel depleted/look like a sissy. how do i properly carb load to fill glycogen stores? when do i start it?
sorry for the long post.