beingisbeing
New Member
This is the first of a few threads about technique, so please bear with me guys.
A buddy of mine with huge forearms, who used to have no forearms whatsoever, swears that the trick to forearm growth is:
1) Reverse barbell curls, with shoulders all the way back. (Almost like dragging the weight up).
2) Wrist curls
3) Using a thumbless grip for all bicep/tricep exercises when possible (skull crushers, close grip bench, curls, preachers, etc watev).
Pros and cons? Thumbless def feels like it burns the forearm more, to me at least...
A buddy of mine with huge forearms, who used to have no forearms whatsoever, swears that the trick to forearm growth is:
1) Reverse barbell curls, with shoulders all the way back. (Almost like dragging the weight up).
2) Wrist curls
3) Using a thumbless grip for all bicep/tricep exercises when possible (skull crushers, close grip bench, curls, preachers, etc watev).
Pros and cons? Thumbless def feels like it burns the forearm more, to me at least...