Ok...first off, I've been working out regularly for about 4 months now. I've been following an intermediate, 3-day full body workout found here... http://www.stumptuous.com/program3.html . I'm 6' 2" tall and started off at a weight of 150 lbs. I now weigh 175. HUGE progress. I once considered myself a hard gainer but it was likely my diet. I've made a great effort to eat, and eat, and eat. So...onto the point of this post. I'm still making gains week to week both in strength and weight gain. But I am very interested in trying the HST workout. Should I wait until I hit a plateau before I start??? Or would now be a good a start as any??? I look forward to your responses.