I'm on my 2nd cycle of HST. I'm doing squats and SLDL for legs 3x week. I also practice running & cycling, and during the last 3 weeks I had very weak legs, I wasn't able to go fast. I thought that I could drop squats/SLDL to 2x week (mon & fri) and do deadlifts only on wed. Could it be useful ? And how should I progress with weights for deads ?
Thank you
Andrea
Thank you
Andrea