After adding up (450grams of cauliflower/carrots/brocolli) and 250 grams of spinach + oats/berries etc my fibre works out to be around 60grams on a 3200cal bulking diet. Is this too much? Can I reduce the vege intake? Looking for ideal here.
Maintinence on old 5 day split seemed to be around 2800, will 3200 be enough on a 6 day full body split or should I consider more cals?
Maintinence on old 5 day split seemed to be around 2800, will 3200 be enough on a 6 day full body split or should I consider more cals?