Transition from machines to free weights

Discussion in 'Basic Training Principles and Methods' started by andrew, Jan 5, 2004.

  1. andrew

    andrew New Member

    I would like to transition my workout from machines to some free weights? Any general or specific suggestions?
    I'm thinking:

    Machines
    ========
    leg press
    leg curls
    cable row
    chins & dips (weight assisted)
    tris (cable pull downs)

    Free Weights
    ==========
    bench
    delts (rear)
    shrugs
    bis

    Can someone suggest a good rear delt exercise? I'm basically looking at the sample and seeing which ones I can do.

    [​IMG]
    Any help is greatly appreciated.

    Andrew

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