Sunday, March 13, 2011
Squat 10x45, 10x95, 5x135, 3x205, 3x220, 6x230, 2x10x135
Seated, single leg calf raises 2x20x75
Standing, single leg calf raises 20x75
Dumbbell Row (weeny Kroc Row) 25x45
Reverse crunch 3x12
Chins 5xBW, 0xBW+55, 1xBW+45, 1xBW+55 PR
Didn't feel well today (still don't). I had lots of quit. Wendler had me squatting 3x230 lbs, plus however many I could get. I got a total of six reps. I could have had seven for sure, and probably eight, but I just plain quit at six.
It was the same with my Boring but Big, five sets of ten. I quit after two sets. Then I only did three sets of abs, instead of the five I had planned
I skipped shrugs altogether, and settled for 75 lb single leg standing calf raises instead of 100 lb (I had been doing over 200 lb using both legs).
But my feet hurt, and the music was too loud, and the gym was crowded, and two guys would "work in" on the power rack whenever I rested between sets. I had more whiny excuses today than I can remember. I hope this doesn't happen again soon.
The one positive I managed today was to pull my best chin ever -- body weight + 55 lbs. I missed it the first time around, then for whatever reason I tried body weight plus 45 lbs and it went right up! So I I rested for three or four minutes and tried the +55 again -- no problem.