Ud 2.0

Ive decided to do the ultimate diet for the next two weeks in the run up to xmas. Im sitting at around about 84kg/13%....ish. I feel fine fatwise now but I know how much garbagr Ill eat and how much beer n wine Ill drink over the festive period. Im just giving myself a good starting point for the oncoming over-indulgience.

Ive been taking pics of tje gut-area so Ill post a montage in a weeks time with my progress. Looking to get back down to sub 10%

Wish me luck!

 

Without a couple of additional weeks to stabilize that could be trouble.

 

Youre going to have to elaborate. Stabilize after the cut?

 

Yep. If you go right from that diet into a holiday binge you are going to blow up like a balloon.

 

RFL and UD 2.0 are very different, just bear that in mind

 

I see. I wont be going straight into a binge. My last plannef day of glycogen depletion is one week before christmas. Im not too worried about blowing up.

 

First post edited and info received. My bad.

 

Start of cut, maintainance level.

 

Thursday, 4 days of glykogen depletion

 

day 1, week 2

 

day4, week 2