Hi there fellow HST'ers.
Lately I've been experiencing that my skin (mainly in my face and on my neck), has become increasingly greasy with a greater tendency to create zit's... I've also lately changed my diet - but in a way so that it is still very low on fat...
I'm therefore thinking that I might be lacking some vitamins or minerals that were in my diet before the switch..??
My diet can be found here: http://thinkmuscle.com/forum/showthread.php?41979-Hardvig-My-road-to-greatness!/page2 (at the bottom)
Is there a place on the internet, where I can type in my diet and see what I am getting compared to recommended values?
and/or have any of you had similar experiences when cutting? and if so, what did you do about it?
Lately I've been experiencing that my skin (mainly in my face and on my neck), has become increasingly greasy with a greater tendency to create zit's... I've also lately changed my diet - but in a way so that it is still very low on fat...
I'm therefore thinking that I might be lacking some vitamins or minerals that were in my diet before the switch..??
My diet can be found here: http://thinkmuscle.com/forum/showthread.php?41979-Hardvig-My-road-to-greatness!/page2 (at the bottom)
Is there a place on the internet, where I can type in my diet and see what I am getting compared to recommended values?
and/or have any of you had similar experiences when cutting? and if so, what did you do about it?