I get weird elbow/fore arm pains at times when doing upright rows, as I'm approaching my 5s, I'm worrying. What do you guys suggest/like to do for your traps, delts? My other shoulder exercise is DB presses. If your answer is shrugs, what kind? Perhaps I should drop the 2nd shoulder exercise all together? I'm avoiding lateral raises (I think thats what they're called) as they tend to cause a tendon type flare up as well!