bong_ilong
New Member
Hi Guys! This my first time to go on a diet. I'm trying to cut by doing HST 5x / week. What should my diet be like? Basically, i'm eating the same thing everyday so it's easy to keep track. For 175 lbs, my BMR is 1925-2100 (Option 1) or 2290 (Option 2). How much calories should i aim for? Should i aim for below BMR?
Currently, my diet is around 1900 calories / day
Carbs - 150 grams (36% of total calories)
Protein - 179 grams (42%)
Fats - 47 grams (22%)
I'm on a really tight budget so i'm trying to eat what i could buy from the supermarket as much as possible. I eat the following everyday:
1 cup oats
6 eggs (3 yolks)
1 Tuna Loaf (26g carbs, 18g protein, 3g fats) - makes eating tuna easier
400 g Chicken breast fillet
1 cup brown rice
1 tbsp olive oil
Post-WO shake (23g protein, 23g carbs)
All comments are greatly appreciated. Thanks!
Currently, my diet is around 1900 calories / day
Carbs - 150 grams (36% of total calories)
Protein - 179 grams (42%)
Fats - 47 grams (22%)
I'm on a really tight budget so i'm trying to eat what i could buy from the supermarket as much as possible. I eat the following everyday:
1 cup oats
6 eggs (3 yolks)
1 Tuna Loaf (26g carbs, 18g protein, 3g fats) - makes eating tuna easier
400 g Chicken breast fillet
1 cup brown rice
1 tbsp olive oil
Post-WO shake (23g protein, 23g carbs)
All comments are greatly appreciated. Thanks!
