isn't the 4ml pure acedic acid (where the houshold stuff is pretty watered down (otherwise you would hurt your throat), making a tablespoon the equivalent of 4 ml ? (I could be wrong, please correct me ! )[b said:Quote[/b] (Ruhl @ April 02 2004,5:40)]Why are people taking a whole tablespoon vinegar when it's only 4ml/100g carbs? And why only post-workout? Why not with every carb meal? pH could still be brought up by taking citrates or whatever before bed and in the morning pre-workout.
as Blade stated in: http://www.hypertrophy-specific.com/cgi-bin....31;st=0[b said:Quote[/b] ]The concentration of acetic acid was 0.2 gm per 100 gm of food ingested. Regular household vinegar is about 5% acetic acid. To get 0.2 gm of acetic acid you would need to drink 4.0 grams of vinegar. Vinegar's density (1.0056 g/cm3) is about like that of water, so drink 4 cc per 100 grams of food.
If you are carb loading before an event, you could take in 4cc for each 100 grams of carbs you eat.
[b said:Quote[/b] (ttboyy2k @ May 18 2005,7:37)]Does anyone here know if acetic acid is found in lemon and or lime juice too?
Also very interested in hearing everyone's results - esp combined with when & with what foods the vinegar was taken.[b said:Quote[/b] (BIZ @ Mar. 01 2005,10:30)]Resurrecting an old thread to see if there are any updates as to how people are doing using the vinegar as a glycogen loading agent? I for one fell off the bandwagon, and not out of poor results, just forgot to take it.
Just had one, with steak, mashed potatoes and green beans. Plus 3 St. Paulies Girls, 1 Heinenkin and 1 Bittburger (head swimming a bit right now), both my son's are in for my wife's birthday. So we had a small party this evening.[b said:Quote[/b] (Falco @ May 23 2005,11:28)]Anyone up for a salad with some oil & vinegar?