G Ghetto2k4 New Member Oct 4, 2004 #1 i need to replace decline bench press, what are the best workouts for the chest???
J Jonas Olofsson New Member Oct 5, 2004 #2 Thats an easy one...do like this: http://www.bodybuildinglive.com/vincegironda/pages/gironda_dip.html It will make wonders for you, remember to do it slow, focus on the chest. Jonas
Thats an easy one...do like this: http://www.bodybuildinglive.com/vincegironda/pages/gironda_dip.html It will make wonders for you, remember to do it slow, focus on the chest. Jonas
G Ghetto2k4 New Member Oct 5, 2004 #3 i dont got a dip bar at home so..i cant do them lol, u think Incline Bench Press will be better for the chest???
i dont got a dip bar at home so..i cant do them lol, u think Incline Bench Press will be better for the chest???
T Tom Treutlein New Member Oct 5, 2004 #5 http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=14;t=1757;hl=flat+or+incline Read this entire thread. Then decide.
http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=14;t=1757;hl=flat+or+incline Read this entire thread. Then decide.