Joe.Muscle
Active Member
Hey guys.
After searching over a lyles site for a while.
I came across Lyles bulking program.
Its basically and upper / lower routine that incorporates around 50 to 55 reps. per muscle group.
It would look roughly something like this.
Bench press 4 sets of 6 to 8 reps 1 to 2 sets of 12-15 for metabolic work.
Same for Back and shoulders
1 to 2 sets for arms if you want
day 2 is legs
then repeat on day 4.
Just wondering what you guys thoughts are!
I am currently doing HST with just 20 reps and i love it b/c my strength is going up!
After searching over a lyles site for a while.
I came across Lyles bulking program.
Its basically and upper / lower routine that incorporates around 50 to 55 reps. per muscle group.
It would look roughly something like this.
Bench press 4 sets of 6 to 8 reps 1 to 2 sets of 12-15 for metabolic work.
Same for Back and shoulders
1 to 2 sets for arms if you want
day 2 is legs
then repeat on day 4.
Just wondering what you guys thoughts are!
I am currently doing HST with just 20 reps and i love it b/c my strength is going up!