Hey guys. After searching over a lyles site for a while. I came across Lyles bulking program. Its basically and upper / lower routine that incorporates around 50 to 55 reps. per muscle group. It would look roughly something like this. Bench press 4 sets of 6 to 8 reps 1 to 2 sets of 12-15 for metabolic work. Same for Back and shoulders 1 to 2 sets for arms if you want day 2 is legs then repeat on day 4. Just wondering what you guys thoughts are! I am currently doing HST with just 20 reps and i love it b/c my strength is going up!