I've got my diet planned out quite well I thought with lots of variety of foods, 1 protein shake a day, 2 pints of milk/day, 3 tins of tuna / week, 4 portions of chicken / week, 4 eggs/week, and some other meat/cheese.
Now I am concerned whether some of these levels are safe, i.e the amount of fish/tuna per week. I've seen some other people diets on this forum and am absolutely amazed at the quantities/frequencies of food types. There have been some scare reports about levels of mercury in tuna etc, or is this just fresh fish. Whilst I appreciate these are not normal eating levels I would like to be sure I am eating a good diet.
I'm trying to get 180g of protein per day, but sometimes struggle whilst trying to get a variety.
I see the diet as the most difficult part of muscle building and the training is easy in comparison.
Can you please tell me what you eat to get the protein, thanks
Now I am concerned whether some of these levels are safe, i.e the amount of fish/tuna per week. I've seen some other people diets on this forum and am absolutely amazed at the quantities/frequencies of food types. There have been some scare reports about levels of mercury in tuna etc, or is this just fresh fish. Whilst I appreciate these are not normal eating levels I would like to be sure I am eating a good diet.
I'm trying to get 180g of protein per day, but sometimes struggle whilst trying to get a variety.
I see the diet as the most difficult part of muscle building and the training is easy in comparison.
Can you please tell me what you eat to get the protein, thanks