What is the best diet for HST?

[skinnyman]

i've read of posts about CKD, TKD? and read that there is low carb in those diets (meaning high fats and adequate protein?). low carb means low glycogen after WO? isn't glycogen replenishment important after WO? i'm just confused on what diet will be best for maximizing growth on HST.
help!

 

[Al and Hammer]

I would have thought 50%/25%/25% (carb/pro/fat) or similar. Low carb would prolly be for those who gain fat easily and dont want the xtra carbs during bulking....tho I dont see how u can keep carbs low and still bulk up efficiently.

 

[baby a]

Read the "Eating for Size" article........

 

[skinnyman]

i've read the eating for size article but it doesn't say
exactly when to eat it. like for example post WO carb would be 1g per kg.

and what is it with low carbs, high protein after 6pm?

 

[imported_dkm1987]

Pre/Post Nutrition to maximize growth

Post Carbs are discussed on page 2

DIet and Nutrition

Read the Gaining Muscle Mass post

Also Blade posted a very good synopsis by Lyle McD on the differing cutting diet strategies.

 

[skinnyman]

thanks dkm it's the one i've been looking for

 

[mport1]

Sorry for the post. I found the answer to my own question.