What to buy for a good muscle gain diet..

[jacobin]

Hi there,
Im very confused. I went to GNC and messed up my mind. They told me to buy some weight gainer with very few proteins and a bottle of creatine.
What should i buy: MRPs, Pure Whey Protein, Creatine, Glutamine, blah blah...
I started my first cycle with a gainer fuel and amino fuel, with good results. My weight is 154lb and 6'2 feet.
What supplements would you recommend for me to gain muscle mass?

Thnaks for advance ppl

 

[Staxx]

Food. And try to stay away from GNC... more importantly, don't listen to anyone that works there.

I get my protein online... much, much cheaper.

Take it easy.

Staxx

 

[jacobin]

What i mean is how much protein and carbos should i take on my pre-post workout. (Driver and Primer is unreachable for me

)
What should I buy? MRP's? Creatine? Pure Whey Shakes?

Help me out here

 

[BIGBANGSingh]

Read the HSN articles & you'll figure it out

 

[baby a]

Read the FAQ's. All of your questions can be answered there.