Does anyone know of a site that gives the macronutrient and energy breakdown of everyday foods like chicken breasts, steaks, weighing XXX gms.........or amount of protein in whole eggs and egg whites etc...?
please use this
<a href="http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl" target="_blank">
US Dept. of Agriculture (USDA) - Nutrient Database for Standard Reference</a>