Where find carb and calorie list on web

[roadrunner]

Can anyone steer me to a web site food list that measures carbs and calories

Thanks

 

[jsraaf]

FitDay

 

[Jake]

Or, if you want just a simple compendium that you keep in a database locally on your system, try this: http://www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html
It's the USDA food list- everything that has a Nutrition Facts label is in it.
Jake

 

[Mindwraith]

Um thats awesome Jake, I had no idea there was a site for every nutritional label, I was able to look up all kinds of things.

Yep Road, I highly recommend Fitday to everyone, bulking or cutting.

 

[roadrunner]

Thanks so much for the two sites. there's a lot of info there
Roadrunner

 

[imported_andré]

thanks jsraaf!

 

[thedrivethruguy]

Lots of info, great site, but regarding Fitday, how do they calculate how many calories you burn, when all they have is your weight and height? They do not take BF% into account? I weight 195, at 6'2" and it says i burn 3874 calories a day! And i have muscle, but i'm still at about 17-20% BF... anyone know the equation they use?