jimmy_page07
New Member
I´ve never had it clear what is the ideal amount of grams of whey protein to consume at one sitting. Some even say that 30 grams is the max that the body will use at one time, but I think that's crap. After my workouts I slurp down 50 grams of whey protein, plus have my carbs and milk, which add about 10 more grams of protein.
Do you guys know what is the best amount of grams to use at one time?
Do you guys know what is the best amount of grams to use at one time?