Dear Forum,
Which have people noticed to be more beneficial if one wants to get in mores sets and hence more volume each workout day:
1. A full body twice a day with lower sets (so 3 inclines in the morning and 3 declines at night for example)?
-or-
2. A split body with half the body in the AM and half the PM? So all 6 chest exercises at once in the AM and none in the PM?
I was considering that if takes roughly 36-48 hours for a muscle to be more or less rebuilt, it seems it be wiser to train half the body in the morning and half at night rather then 2 full bodies. The reason being that if one did full body AM and PM, there would esentially only be about 30 hours between workouts.
If one split the body, then one would get from the AM of monday to the AM of wednesday, basically a full 48hours before sya chest is worked again.
What arethe thoughts on this?
Jeff
Which have people noticed to be more beneficial if one wants to get in mores sets and hence more volume each workout day:
1. A full body twice a day with lower sets (so 3 inclines in the morning and 3 declines at night for example)?
-or-
2. A split body with half the body in the AM and half the PM? So all 6 chest exercises at once in the AM and none in the PM?
I was considering that if takes roughly 36-48 hours for a muscle to be more or less rebuilt, it seems it be wiser to train half the body in the morning and half at night rather then 2 full bodies. The reason being that if one did full body AM and PM, there would esentially only be about 30 hours between workouts.
If one split the body, then one would get from the AM of monday to the AM of wednesday, basically a full 48hours before sya chest is worked again.
What arethe thoughts on this?
Jeff