I was just wondering why the program is designed to drop from 10RM for 2 weeks, all the way to 5RM for 4 weeks (if you opt not to do negatives)?
I would think that a more progressive..err..progression would be 2 weeks of 15s, 2 weeks of 10s, then 2 weeks of 8s, and finally, 2 weeks of 5s. Besides, to my knowledge 5's are more aimed at building strength than size but work very well towards hypertrophy becouse of the increased load when done for a brief period.
Im not criticizing the program, just being a good skepitc..and as any good skeptic would, ask to be proven wrong.
I would think that a more progressive..err..progression would be 2 weeks of 15s, 2 weeks of 10s, then 2 weeks of 8s, and finally, 2 weeks of 5s. Besides, to my knowledge 5's are more aimed at building strength than size but work very well towards hypertrophy becouse of the increased load when done for a brief period.
Im not criticizing the program, just being a good skepitc..and as any good skeptic would, ask to be proven wrong.