woolamai24
New Member
A mate showed me this site the other day and i reckon its awesome so here i am.
I started training seriously last year with my dad, an ex bodybuilder and gained about 6kg of muscle. But then i found out i had glandular fever and stupidly stopped training.
I have tried to get back since, but a broken hand and now shoulder problems are keeping me out. Getting it checked out Monday and hopefully ill get the green light.
Ill finalize my program and put it up here over the next week or two. I am doing a pretty standard HST routine so hopefully i can avoid injury.
Would love any advice you fellas have and and would be great to talk to some other guys who have had shoulder injuries. Cheers!
I started training seriously last year with my dad, an ex bodybuilder and gained about 6kg of muscle. But then i found out i had glandular fever and stupidly stopped training.
I have tried to get back since, but a broken hand and now shoulder problems are keeping me out. Getting it checked out Monday and hopefully ill get the green light.
Ill finalize my program and put it up here over the next week or two. I am doing a pretty standard HST routine so hopefully i can avoid injury.
Would love any advice you fellas have and and would be great to talk to some other guys who have had shoulder injuries. Cheers!