I see comments like 'I change the exercises frequently to ensure the muscle is worked from every possible angle' and think its rubbish but how much truth is there in that statement? Lets take the triceps, say I'm doing a routine with dips and shoulder press in it, could I just do these exercises and get complete tricep development?
If I did this routine, would I ever have to change the exercises to get compete muscular development?
A
dips
narrow grip underarm row
military press
squat
straight legged deadlift
wide pronated grip pull ups
calf raise
shoulder shrug
B
incline bench
wide grip bent over row
rear lateral raises
deadlift
close grip pull ups
calf raise
leg curl
If I did this routine, would I ever have to change the exercises to get compete muscular development?
A
dips
narrow grip underarm row
military press
squat
straight legged deadlift
wide pronated grip pull ups
calf raise
shoulder shrug
B
incline bench
wide grip bent over row
rear lateral raises
deadlift
close grip pull ups
calf raise
leg curl