Wungun's Lifting And Eating Log

Discussion in 'Training Logs' started by wungun, Oct 25, 2014.

  1. mickc1965

    mickc1965 Well-Known Member

    @wungun,

    You must be going mad, I have just looked back through this thread and on Saturday you were @ 157.6, Sunday 157.6, Monday 157.2. Tuesday 157.2 and today 157.2 so a loss of 0.4lb.
     
  2. wungun

    wungun Member

    That was a typo... I'm 156.2, not 157.2
    Ugh
     
  3. Totentanz

    Totentanz Super Moderator Staff Member

    Maybe you have a tapeworm or a massive infestation of pinworms. That can cause unexplained weight loss.
     
  4. wungun

    wungun Member

    Massive infestation... Nice word use!
    Maybe...?!
     
  5. TangoDown

    TangoDown Member

    Oh God...we're looking at those in my Microbiology class. Examining them on slides is fine, but looking at pictures of dozens of worms leaving someone's anus...:eek:

    Maybe you have Ebola, wugun. brb calling Chris Christie.
     
  6. wungun

    wungun Member

    Lmfao!!
    Pretty sure nothing is coming outta my anus except poop.
    But now you got me freaked out! I might just do a course or two of deworming now. Jeezus...
     
  7. wungun

    wungun Member

    [​IMG]

    Dammit! Thanks Totz
    :S
     
  8. TangoDown

    TangoDown Member

    lol I don't think he was serious dude. Did you actually go to the doctor and give a stool sample? Many times you can even see the worm in the stool if they're the right genus.

    This is why you should only take into account weekly weight measurements.
     
  9. wungun

    wungun Member

    No doctor... You can get these behind the pharmacist counter. I've actually had a couple of other "things" that made me a bit suspicious... Lol
    And for one, I have a dog... And he sleeps in my bed :S
    And after reading up on it (thanks again Totz!), it is highly contagious and easily transmitted!
     
  10. wungun

    wungun Member

    Today's weight: 157.4 (-0.2lbs)
    Finally moving in the other direction!
    [​IMG][​IMG][​IMG]

    Notes: Started with cluster sets on the bench... Then forgot about them for the rest of the exercise :S
    New 10rm PR's on Chins
    1 more workout on upper body, 2 more on lower then 5rm's.

    Still trying to fine tune my rest periods... 4 on, 1 off, repeat.... Or maybe 4 on, 1 off, 2 on, 1 off, repeat.....
     
    Last edited: Oct 30, 2014
  11. wungun

    wungun Member

    Today's weight: 155.6lbs (-2.0lbs) WTF.!

    Not a heavy workout day but key compounds.

    Not very happy about going down in weight again!

    [​IMG][​IMG]
     
    Last edited: Oct 31, 2014
  12. Totentanz

    Totentanz Super Moderator Staff Member

    What about rest periods?
     
  13. wungun

    wungun Member

    4 days on, 1 day off, 2 days on, 1 day off, 4 days on....
     
  14. Totentanz

    Totentanz Super Moderator Staff Member

    How about 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off, 2 days on, 1 day off, 2 days on, 2 days off. That should get you through a whole 8 week cycle with the appropriate rest periods for your goals.
     
  15. wungun

    wungun Member

    Holy cut and paste batman!
    That only gives me 2 days a week per muscle group... And 2 days rest per muscle group.
    Not far off the 1 day a week, old school muscle targeting spot! Lol
    Are you sure that's enough volume? Does that meet the chronic exposure requirements?
     
    Last edited: Oct 31, 2014
  16. Jester

    Jester Well-Known Member

    You don't need a lot of volume right now.
     
  17. wungun

    wungun Member

    When would I need to start adding volume...?
     
  18. TangoDown

    TangoDown Member

    You didn't lose 2lb of anything important in one day. It's water retention/food content/feces.. Stop weighing yourself everyday, dude. It's only going to affect you mentally.

    You're going to grow and get stronger at any rate as long as you follow the progression that has been laid out for you and eat. Don't over think it, especially at this point. Just do.
     
    leonardopm likes this.
  19. Totentanz

    Totentanz Super Moderator Staff Member

    Not far off from old school splits? Are you mad? It's wildly different from old school splits.

    Obviously it meets the requirements of HST or I wouldn't have suggested it.
     
  20. wungun

    wungun Member

    So instead of working my upper body once a week (old school) I'm working it twice a week...
    I wouldn't say that's wildly different. . Lol
     

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