Since I am still in my first HST cycle I am still tweaking, I wanted to run this by you guys. First off I have dropped my seated leg press an leg curls on the machines. I have a bad back so I have stayed away from squats, but a guy at the gym who is a long time wrestling coach helped me to change my form on the squats and now they actually hurt my back less then seated leg presses
and the squats seem to be working my upper back like nothing else also! Still wont attempt deads or anything like that but this is huge for me!
Here is what my workout is lookin like now
bench 2 sets
chins 2 sets assisted
weighted dips 2 sets
squats 2 sets
calf raises 2 sets
military press 2 sets
curls 1 set
tri pushdowns 1 set
abs are 2 sets on cardio days
Goal is size and stength. Wanna get to 300 bench 1x max and 15 chins with my body weight then start cutting!
Howz it look?

Here is what my workout is lookin like now
bench 2 sets
chins 2 sets assisted
weighted dips 2 sets
squats 2 sets
calf raises 2 sets
military press 2 sets
curls 1 set
tri pushdowns 1 set
abs are 2 sets on cardio days
Goal is size and stength. Wanna get to 300 bench 1x max and 15 chins with my body weight then start cutting!
Howz it look?