To Abarlament: I measure every Sunday as soon as I wake up as well as weigh in. To Dilsie: I eat 6 meals a day (supplement with Optimum Nutrition Whey Gold Standard). I eat small meals M-F then from Friday afternoon I do a technique called 'Zig Zag' where I increase my calories (clean). I carry over Zig-Zagging all day Saturday and then Sunday morning I weigh in and take measurements. I also have Sundays as my 'free' day so I would go bonkers out of my mind from small meals. To Liegelord: I know the measurements sound freaky but this is the God honest truth. Even my wifey has noticed how big my upper body as gotten (this is from the same little lady that use to say I was too thin). Truth be told though, I am not very strong in unit measurements (honestly...I think I didn't pay attention in school). So these measurements are prone to user error. As far as body fat, amazingly this is accurate. I use the Accu-Measure system and my BF as not deviated at all. If I am doing something wrong or even if you can turn me to a site that can teach me about unit measurements (I'm serious as a heart attack), please correct me. I'm willing to learn. One thing for sure...my body is changing and I don't think this is all fat.