zig-zagging calories

Discussion in 'Diet & Nutrition' started by RainierWolfcastle, Jan 11, 2003.

  1. RainierWolfcastle

    RainierWolfcastle New Member

    Assume the following:
    * Cutting Cycle
    * Maintenance is 2200 calories per day
    * 1 Day a week is refeed at 2400 calories
    * 6 days per week is dieting at 1600 calories
    * 3 days per week are dieting days with weight training
    * 3 days per week are dieting days with no weight training

    What if I ate more on training day and less on non training days. eg 1800 calories per day on training days and 1400 on non training days. What would the effect of this be ?

    a) Really bad
    b) negligible or no difference
    c) Really good

    Rainier.
     
  2. Aaron_F

    Aaron_F New Member

    Tis okay, basically what I do (but with more calories overall)

    it may not really improve weightloss, but it allows more carbs on training days rather than non-training.
     

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