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C
Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:

11 Best Supplements to Build Muscle Mass Muscle & Fitness
C
Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done.
A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are:
Arginine, BCAA's , Beta-Alanine, ZMA

Here's the article link:
MuscleAndFitness

Thanks!
C
Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could:
1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)?
2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular?
Thanks!
andre1
I
are you the guy who wrote the ebook hst author named Richard Raab? If yes i have a question for you. But first Thank's for the awesome book. For the last two weeks cycle i'd like to try one of these variations: a two weeks 3rep or a mixed of 15's,10's,5's one for each days workout for two weeks. What is you're advice about it?
R
Randy are you still around. I just noticed that you haven't posted for years. I was really interested in your request for a 4-day consecutive workout routine and if you ever found one that worked.
Totentanz
That would be awesome. I hope you weren't disappointed with the ebook I put out. Not sure how you feel about me writing a longer, fuller HST book in the future with references to the studies, etc, plus updated stuff such as Wernbom's 'influence of frequency' and so on?
Bryan Haycock
Just want to say thanks for your continued support on the forum. Would be great to meet and shake your hand in person some day.
D
Hey,can you please tell me how it is possible to do progressive load with dumbell shoulder press because the dumbells go up with 2 kg? My 15 RM is about 14 kg.When i will start with 2 weeks of 15's i should start with 75% of 14kg..that will be 10.5kg..how is this possible??? And so on with 80%,that will be 11.2kg.Never seen such dumbells.Should i then only do workouts with barbells?Seems to me then so limited because i like and prefer dumbells.Can you also please tell me how to start a thread in a forum,i am new to this.Thanks in advance!
J
Hi im thinking of starting this program, after reading the website info. At present ive been doing the 5/3/1 prog. I was just wondering if you could give me some pointers on the design of a program. ive looked at some peoples logs. And they seem to inlcude lots of exercises or very little could you please help. I play rugby so hoping this program will help
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