Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Order of exercises
Replies
10
Views
1K
imported_daxie
I
L
Opinions: Diet (Weight Loss) Specific Training
Replies
13
Views
2K
superman101
S
N
Onto Negs and thinking of switching things around
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4
Views
2K
dempsey
D
B
One arm bigger than the other
Replies
16
Views
4K
EL_VIEJO
E
C
On Bended Knee
Replies
15
Views
2K
bgates1654
B
B
Old question
Replies
4
Views
2K
Bryan Haycock
Bryan Haycock
C
Old guy new to HST
Replies
4
Views
966
chiefhog
C
C
Okay I give up.. what is a neg/negative
Replies
3
Views
1K
Tcup
T
I
Obliques
Replies
8
Views
995
the_dark_master
T
N
Not-so-strategic deconditioning
Replies
5
Views
1K
nathan
N
R
Not enough weight to Squat
Replies
9
Views
2K
imported_ectoman
I
I
No weight gain yet
Replies
12
Views
1K
Aaron_F
A
M
No muscle fatigue?
Replies
5
Views
1K
mocatdaze
M
R
No DOMS after negatives
Replies
5
Views
1K
imported_edziu
I
K
newbie with a few questions????
Replies
2
Views
1K
kinney1
K
S
Newbie Question: Weight increases with A/B split?
Replies
13
Views
2K
colby2152
C
S
Newbie Question: 15-rep starting weight too low?
Replies
2
Views
1K
Martin Levac
M
I
newbie question
Replies
2
Views
965
imported_dunhoonK
I
S
Newbie Q
Replies
4
Views
919
vicious
V
Z
Newbie Progressive load question
Replies
7
Views
2K
imported_dkm1987
I
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