Hypertrophy-Specific Training (HST)

HST-related discussion
M
Baby Boomer’s HST Review (1st Cycle)
Replies
6
Views
2K
Fausto
Fausto
S
Set up an HST routine, plz check exercises
Replies
2
Views
588
RUSS
RUSS
J
split day routine question
Replies
8
Views
725
Fausto
Fausto
Y
NEWBIE NEEDS SOME ADVICE!!
Replies
3
Views
603
Fausto
Fausto
M
wourkout time
Replies
2
Views
574
Lol
Lol
J
couple newb questions
Replies
1
Views
609
quadancer
Q
M
AAS and HST
Replies
2
Views
671
Lol
Lol
T
what do you put in place of 15s.
Replies
11
Views
975
trentsteel
T
A
BI\TRI Worlout
Replies
5
Views
770
quadancer
Q
I
load question
Replies
3
Views
602
Lol
Lol
R
exercise to substitute squat and deadlift
Replies
6
Views
926
r4id3n
R
K
Critique my first HST routine
Replies
11
Views
966
dr_janitor
D
C
Failure
Replies
2
Views
640
ITA-Marco
I
I
Negatives Block
Replies
13
Views
1K
Lol
Lol
M
1st HST Cycle
Replies
10
Views
1K
quadancer
Q
M
First routine
Replies
2
Views
577
quadancer
Q
C
Vanilla HST - Why Is Frequency Not Every 2nd Day
Replies
6
Views
859
Fausto
Fausto
F
Critique my workout
Replies
4
Views
662
Fausto
Fausto
I
Why no HST workout logs here?
Replies
18
Views
1K
Sniggel
S
O
critique on my routine
Replies
6
Views
659
Owndawg
O
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