Hypertrophy-Specific Training (HST)

HST-related discussion
W
Almost done cycle, but still cutting... What to do?
Replies
2
Views
954
wungun
W
A
Mon, Wed, Fri vs Every-Other-Day??
Replies
9
Views
2K
Jester
J
S
I'm 6 weeks in and have an injury
Replies
13
Views
2K
wungun
W
W
How many max sets per week..?
Replies
3
Views
1K
Old and Grey
Old and Grey
adpowah
Training for a 10k
Replies
3
Views
973
adpowah
adpowah
uffthecat
Where Are results from HST? #nointernetpresence
Replies
12
Views
2K
leonardopm
leonardopm
A
HST and hormones
Replies
1
Views
1K
Lol
Lol
W
On 5 Rep cycle... Doing high Rep "finishes"..?
Replies
6
Views
1K
Old and Grey
Old and Grey
S
Looking for advice on my routine (coming back from sciatica injury)
Replies
17
Views
3K
Lol
Lol
leonardopm
Ending my first HST cycle (bulk) - my impressions
2
Replies
32
Views
5K
leonardopm
leonardopm
K
Setting up my new cycle, four days a week
Replies
3
Views
1K
Lol
Lol
D
RM in second set
Replies
4
Views
1K
dor_dru
D
D
My cycle, tweaked, comments needed!
2
Replies
22
Views
4K
Old and Grey
Old and Grey
S
New HST cycle after a few years of home training
Replies
7
Views
1K
wungun
W
J
Fat loss help
Replies
7
Views
1K
wungun
W
D
Add set when equipment does not allow you to increase weight
Replies
3
Views
1K
Lol
Lol
W
One HST concept I don't fully understand...
Replies
13
Views
2K
Sci
Sci
A
Ultra High Frequency Body Part Specialization
2 3
Replies
49
Views
11K
Lol
Lol
D
Zig zag : advise please
Replies
7
Views
2K
seemore
S
TangoDown
How to get 30-60 reps with my planned cycle?
2
Replies
23
Views
4K
adpowah
adpowah
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