Hypertrophy-Specific Training (HST)

HST-related discussion
N
Anybody heard of Swolecat, SGX, or SUP2???
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0
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1K
nipponbiki
N
K
What do you guys it?
Replies
0
Views
689
kuru79
K
C
Which routine should I use?
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0
Views
628
Coscto
C
Bryan Haycock
Increments for smaller muscle groups
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0
Views
764
Bryan Haycock
Bryan Haycock
Y
Youngguns HST Endeavour
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0
Views
864
youngguns
Y
I
New routine please critique
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0
Views
970
imported_froggone
I
A
How often do you deadlift?
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0
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920
amdda01a
A
W
Nearly ready to start
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0
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621
wwazza
W
I
experiment from olimpic weightlifting
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0
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714
imported_fura
I
K
back to HST - routine advice
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0
Views
790
killroy70
K
C
Just finished my 1st HST cycle
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0
Views
808
chiefhog
C
T
Heavy duty
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0
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715
Tenacious
T
L
3rd week into HST - My observation so far
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0
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927
Lift2win
L
R
Current routine
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0
Views
639
robefc
R
B
PowerBlock Routine
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0
Views
2K
BIGBANGSingh
B
C
incline bProgress with RMs
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0
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961
chappnch
C
I
1 set per body part
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0
Views
592
imported_fearofthedark
I
A
Protein GNC Sports Nutrition
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0
Views
767
amostafa
A
E
Opinion on over-training potential?
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0
Views
601
EagleTree
E
K
bigger muscles, more insulin sensitivity
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0
Views
949
kyleman1
K
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