Hypertrophy-Specific Training (HST)

HST-related discussion
M
wourkout time
Replies
2
Views
521
Lol
Lol
X
wrapping knees - belt?
Replies
13
Views
1K
Lifting N Tx
L
K
Wrist injury
Replies
4
Views
695
Kreuzerkrieg
K
B
Wrist Injury and resulting problems
Replies
5
Views
788
Lol
Lol
C
wrong weight - keep going with it or drop back?
Replies
2
Views
787
cheen
C
M
Wwyd?
Replies
3
Views
953
alam906
A
P
X-Factor and HST?
Replies
5
Views
867
choco
C
B
x-reps
Replies
3
Views
923
Fausto
Fausto
I
Yamuna Body Rolling
Replies
0
Views
766
imported_ephman
I
HST_Rihad
Year 2000 research that HST may have been based on
Replies
4
Views
843
Jester
J
V
Yearly HST Training Plan Muscle Specific
Replies
5
Views
903
Totentanz
Totentanz
I
  • Locked
Yeowww I started 15s after 13 day SD
Replies
0
Views
825
imported_domineaux
I
I
Yeowww I started 15s after 13 day SD
Replies
5
Views
854
imported_domineaux
I
I
Yes i have more questions =/
Replies
8
Views
1K
Old and Grey
Old and Grey
T
yet another 1st HST cycle
Replies
13
Views
1K
Doc_Holliday
D
K
Yet Another Idea for HST?
Replies
4
Views
724
Key Of David
K
D
Yet another question about zigzagging
Replies
2
Views
829
DutchVince
D
Old and Grey
You Don't Need A Caloric Surplus To Build Muscle
Replies
6
Views
2K
Jester
J
S
You guys rock!!! A BIG thank you!!!
Replies
1
Views
772
squirt
S
S
You guys suck...
Replies
12
Views
1K
Peak_Power
P
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