Hypertrophy-Specific Training (HST)

HST-related discussion
T
12's and 8's Intermediate
Replies
12
Views
2K
Taste Of Fire
T
S
14 days seems like forever...
Replies
9
Views
876
xahrx
X
I
15 & 10 question
Replies
2
Views
647
Fausto
Fausto
A
15 10 5's
Replies
6
Views
864
Joe.Muscle
J
D
15 for injuries
Replies
1
Views
558
quadancer
Q
B
15 min. cardio session after hst workout ok?
Replies
15
Views
2K
B.b. in stress!
B
C
15 rep maxes anc cycle start
Replies
5
Views
788
Totentanz
Totentanz
T
15 Reps - Extend Max for a week?
Replies
4
Views
1K
The Long Run
T
I
15 reps 1st cycle, 10 2nd cycle, 5 last 2 cycles??
Replies
3
Views
840
Lol
Lol
M
15 reps and stop?
Replies
7
Views
1K
Lol
Lol
X
15 reps promote less growth??
Replies
2
Views
956
Fausto
Fausto
R
15 Reps. Question
Replies
2
Views
1K
adpowah
adpowah
T
15 rm
Replies
2
Views
900
tdog47304
T
S
15 RM day
Replies
6
Views
1K
jvroig
jvroig
A
15 RM to 10 RM conversion?
Replies
1
Views
875
jvroig
jvroig
L
15's 10's 5's in one week
2 3
Replies
47
Views
6K
jvroig
jvroig
I
15's kick arse after negs and SD
Replies
4
Views
800
abarlament
A
R
15's, 10's or 5's? where do you see the most gains?
Replies
3
Views
1K
Lol
Lol
C
15,10,5s in one week
Replies
5
Views
824
Joe.Muscle
J
H
15,12,10,8 and 5 sets
Replies
5
Views
1K
imported_dkm1987
I
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