Hypertrophy-Specific Training (HST)

HST-related discussion
I
Just finished my 2 wks 15's
Replies
0
Views
964
imported_fla2day
I
K
Used calculator to figure 10 and 15RM gap
Replies
0
Views
906
KungFuJoe
K
B
New to HST, transitioning from SL and ready for a cut
Replies
0
Views
900
breunor
B
HST_Rihad
Last two weeks
Replies
0
Views
734
HST_Rihad
HST_Rihad
F
has anyone got
Replies
0
Views
906
faz
F
I
Rounded Shoulders
Replies
0
Views
1K
ian
I
N
My introduction to HST - Questions
Replies
0
Views
675
Nyanja
N
C
GREAT Results --> re: Return to HST vs. strength training
Replies
0
Views
3K
cnegotiator
C
L
Strenght Gains while using HST
Replies
0
Views
790
LDU
L
C
Going to start my first HST cycle but...
Replies
0
Views
832
cscheiner
C
N
Need Advice on Gym
Replies
0
Views
857
nipponbiki
N
U
been overtraining and needed to change up
Replies
0
Views
720
utmstudent
U
N
Third HST cycle, got some ideas on new plan, criticism plz!!!
Replies
0
Views
758
nikp7
N
S
When does the book come out?
Replies
0
Views
939
Singleton
S
P
HIIT and HST
Replies
0
Views
808
psycho
P
M
HST on a Keto
Replies
0
Views
1K
MOD
M
R
LeavinBest training splits
Replies
0
Views
753
robefc
R
A
Advice on Weeks 7+8
Replies
0
Views
898
amatella
A
I
Cycle Nr.5
Replies
0
Views
744
imported_hannesburk
I
I
Starting HST - need help with an upper body routine
Replies
0
Views
979
ilias
I
You must log in or register to post here.
Back
Top